Lauren Duke

Lauren’s classes are deep, sweet and humorous. She crafts her teachings and Yoga education around wellness and mental health.

Lauren’s teachings are a reflection of whatever feels relevant for the times. She caters to all levels and believes first and foremost, yoga is an attention practice. 

She’s is known to be raw and is profoundly influenced by Buddhism, somatic experiencing, psychology, functional movement, asana and pilates.

Yoga is a life and a never ending conversation, not just an hour of weird movements and loud breathing. Expect a few swear words, some fun and uncomfortable moments, and to always come out feeling more loving than when you walked in. You won’t ever experience another class quite like hers and you’re guaranteed to meet new friends by the time you leave. She has a special way of bringing people together.

More info? Lauren@gatherencinitas.com

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