tools and resources for mental health
Grief Recovery and coaching with Libby Carstensen
Follow her Instagram @libberated for a plethora of Kundalini yoga inspired breath work and meditation videos.
Visit https://www.libbyc.com/contact-1 to inquire about her services.
PT, Mindset coaching, and men’s groups with Justin Ternes
Doctor of Physical Therapy Dr. Justin Ternes is a Physical Therapist based out of Encinitas, California. He is passionate about helping every patient address their pain, injury and/or physical limitations through a unique blend of functional exercises, manual therapy skills, biopsychosocial education, pain science and mindfulness techniques. Justin is passionate about treating his patients holistically. He spends his time adding to an already comprehensive education by continually learning new modalities and ways to help patients manage their injuries. His approach is innovative and the art of physical therapy is his entryway to helping people heal.
Visit his website https://trueself.health/contact to learn more and book a session.
Instagram: @trueselfhealth
Anne Robershaw
EMDR Intensives, Individual Psychotherapy, Neurofeedback, Recent Traumatic Event, Grief & Loss Counceling, EMDR Group Therapy, Teletherapy
Visit her website https://www.annerobershaw.com/services to learn more and book a session.
Marriage and Family counseling with Rosalind Solo
“Living in Southern California, we are constantly bombarded with superficial temptations that bring us fleeting positive feelings. Happiness and contentment is an inside job. Therapy can be beneficial in helping individuals remove internal conflicts that block our path to healthy and emotionally and psychologically grounded living.”
Visit http://www.rosalindsolo.com/ to learn more or book a session.
Family counseling with Jenessa Goodman
“Do you feel like a misunderstood weirdo, even though you might look normal? I’ve got your back. Feel cramped by societal expectations and want to find the courage and freedom to just be yourself? Step into my office. I love working with clients who want to connect with the deep and mystical aspects of life, and at the same time master the practicalities of adulting. I’m happy to commiserate about Mercury retrograde, but I also really want to help you get your sh*t together. If you have a vision for your future, I’ll support you as you grow into that. If you don’t have a vision, I’ll help you craft one.
My clients have been known to dance, sit in meditative silence, bawl their eyes out, draw pictures, leave toxic relationships, find meaningful ones, calm their agitated nervous systems, and get released from the grip of crappy past traumas. Any of that sound appealing? We might be a fit.”
Visit her website https://www.annerobershaw.com/more-about-jenessa-goodman to learn more or book a session.
Berkley Extension: Mental Health Resources to Help Prevent Creative and Professional Burnout
Identify burnout, find resources for creatives, self care exercises, stress management in the workplace and more.
Visit the link https://bootcamp.berkeley.edu/blog/mental-health-resources-to-help-prevent-creative-and-professional-burnout/ to learn more.
Somatic Experiencing Trauma Therapy with Dr. Alice Kerby
Dr. Alice Kerby, PT, SEP specializes in Somatic Experiencing Trauma Therapy and Resiliency Coaching. She holds a Clinical Doctorate in Physical Therapy and is an expert in movement and working with the nervous system and body to unwind past patterns of trauma and chronic stress. Dr. Alice helps her clients and students to gently touch into past trauma patterns that are stored in the body. This leads to restored resiliencyin the nervous system, offering a greater ability to make choices from a place of one’s essential self. As a sober woman and former highly stressed insomnaic, she is passionate about bringing these tools to those in recovery from substance or stress to facilitate an engaged life that is hallmarked by ease.
Dr. Alice is an avid outdoors woman and adventurer, and is the creator and founder of The Sober Girls Hiking and Adventure Club. Her work has been featured in the Huffington Pose, Somatic Experiencing International, The Trauma Therapist Podcast, Yogaville Ashram, She Recovers, the annual Women for Sobriety Conference, The Amazon Corporation and The Holistic Immunity Summit. She is a teacher, clinician, freelance writer, lover of nature, and adventurer living in San Diego, California.
Visit her website Kerbymethodconsulting.com or email her at Kerbymethod@gmail.com