with Reis Paluso

SUNDAY, MARCH 15th

1-4pm

Put yourself in the expert hands of certified Level 2 Wim Hof Method Instructor, Reis Paluso, to upgrade your Wim Hof Method Practice by learning the advanced breathing technique, train further with the cold stimulus and further develop the power of your mind with internal focus exercises.

The Advanced Workshop allows for ample personal attention from a seasoned WHM Instructor with feedback tailored to your specific goals. Whether you are looking to improve mental or physical performance, relieve symptoms from injury or illness, or are just curious to dive deeper into Wim Hof Method – this program is for you. The session kicks off with a breathing session and leads into an advanced breathing session, light science and theory, mindset training, customized breathing mobility clinic to empower you the get the most out of each breath you take and concludes with the ultimate test, the ice bath.

During this session you will practice and learn:

• How breathing exercises can improve your energy levels, detoxify your system and relieve anxiety, stress, and tension

• Advanced Breathing Techniques

• Proper breathing mechanics and protocols that increase mobility, power and balance your state of mind

• How cold-water immersion in the form of an ice bath can boost metabolism, optimize your nervous system, strengthen your immune system and build mental fortitude

Pricing: $120, space is limited to 20 students (payment is non-refundable)